Is taking supplements actually good for you ?
Are Supplements Really Good for You? A Scientific & Personal Breakdown 💊 Are Supplements Really Good for You? — A Scientific Breakdown with Real-Life Experience 📍 It All Started with One Health Report March 2022. My annual health screening revealed the following: “Vitamin D deficiency / High fatigue / Low immunity.” The doctor advised: Vitamin D, Omega-3, B-complex. So I began. Over a year, I tried 7 different supplements. But did they work? 🧪 Scientifically Proven Effects of Popular Supplements Supplement Proven Benefits Conditions Note Vitamin D Immunity, bone health, mood Deficiency common Test recommended Omega-3 Heart health, anti-inflammation Diet-dependent Reduces triglycerides B-Complex Energy, nerve health Only works when deficient Risk of overuse Magnesium Muscle, sleep, stress Fast depletion Safe for many Probiotics Gut health, immunity Consistency key Strain-specific 📊 My Real-Life Results Supplement Duration...