Is My Body Inflamed? How I Learned to Spot It and Fight It with Food
Is My Body Inflamed? How I Learned to Spot It and Fight It with Food Is My Body Inflamed? How I Learned to Spot It and Fight It with Food Two years ago, I woke up every morning feeling like I’d run a marathon—achy joints, constant fatigue, and a bloated stomach. At 28, I thought this was just “adulting,” but a doctor’s visit in 2023 revealed something else: chronic inflammation . My C-reactive protein (CRP) level was 5 mg/L, way above the healthy range of under 3 mg/L. That wake-up call sent me on a mission to understand inflammation, spot its signs, and fight it with food. Here’s my story, complete with numbers, tables, and practical tips to help you take control of your health. My First Clue: Spotting Inflammation in My Body I didn’t know my body was inflamed until I started noticing patterns. For 6 months, I had persistent joint pain (especially in my knees), unexplained tiredness after 8 hours of sleep, and skin brea...