9 Misleading Foods You Thought Were Healthy (But Aren't)
9 Misleading Foods You Thought Were Healthy (But Aren't) 🥗 9 Misleading Foods You Thought Were Healthy (But Aren't) — Real Talk from My 2-Month Experience 🧠 It Started with a Diet In early 2023, I changed my diet to get healthy: Cut sugar Reduced carbs Added fruits, salads, and soy milk But after 2 months? Shocking health check results: ✅ Lost 4kg — ❌ Triglycerides up — ❌ Blood sugar up — ❌ Liver enzymes up 🧾 9 "Healthy" Foods That Weren't Food Why It Seems Healthy The Problem Tip Granola Grains + nuts Loaded with sugar (up to 20g per 50g) Check ingredient list Fruit Juice Vitamins! Fructose overload — like soda Limit, even 100% juice Soy Milk Plant protein Most have added sugar Buy unsweetened only Salad w/ Dressing Vegetables! Dressing = 150–200 kcal per pack Make your own Honey Natural sweetener Very high GI (spikes sugar) Avoid if diabetic or dieting Whole Wheat Bread Better than white? Often...