Golden Apples: My 30-Day Quest to Find the Best Time to Eat Them
Golden Apples: My 30-Day Quest to Find the Best Time to Eat Them Golden Apples: My 30-Day Quest to Find the Best Time to Eat Them In March 2024, at 28, I bought a $10 bag of golden apples (Golden Delicious) to boost my health. I was sluggish, with 3 low-energy days a week, and irregular digestion (2 bowel movements daily). But when’s the best time to eat them—morning, noon, or evening? I ate one golden apple daily for 30 days, testing different times, and tracked energy, digestion, and satisfaction. After boosting energy by 50% and stabilizing digestion, here’s my story, with numbers, tables, and tips to make golden apples your health hero. Golden Apples 101: Why They’re Special Golden apples are sweet, crisp, and packed with nutrients: 95 calories, 4 g fiber, 14% of daily vitamin C, and antioxidants per medium apple (182 g). A 2023 study found apples improve digestion (20% better bowel regularity) and lower cholesterol...