Did I Tear My ACL? My Experience with Symptoms and Recovery Tips
Did I Tear My ACL? My Experience with Symptoms and Recovery Tips Did I Tear My ACL? My 6-Week Journey with Knee Symptoms and Recovery Tips Two months ago, I twisted my knee playing soccer, and a loud “pop” followed by swelling had me panicking: was this an ACL tear? Over 6 weeks, I tracked my symptoms, sought advice, and found ways to cope. Here’s my story, with data and practical tips to help you navigate a possible knee injury. What Causes an ACL Tear? My Incident The anterior cruciate ligament (ACL) stabilizes the knee and can tear during sudden twists or impacts. My injury happened during a weekend game when I pivoted sharply. I hadn’t warmed up properly (skipped my usual 10-minute stretch), and I was dehydrated after skipping water for 2 hours of play. A perfect recipe for trouble. Tracking My Symptoms: A 6-Week Log I documented my knee symptoms daily, rating pain and tracking mobility. Below is a table summarizing my experie...