I Tested 12 Types of Probiotics on My Body" — What Really Worked
"I Tested 12 Types of Probiotics on My Body" — What Really Worked 🦠 "I Tested 12 Types of Probiotics on My Body" — What Really Worked (and What Didn't) 📍 Why I Started This Experiment Summer 2023. After weeks of bloating and bathroom issues, I was told: “No disease, but your gut flora might be unbalanced.” So I decided to put 12 types of probiotics to the test—on myself. 📊 The 12 Probiotics I Tried Brand Strains CFU Count Special Ingredients Duration Brand A (Basic) 3 1 Billion None 7 days Brand B (Premium) 12 5 Billion Zinc, Prebiotics 14 days Brand C (Family) 7 3 Billion Fermented extract 14 days Brand D (Women's) 8 2 Billion Inositol, Cranberry 14 days Brand E (High Potency) 15 10 Billion Enteric-coated 14 days 🧠 Common Probiotic Strains & Their Roles Category Representative Strains Key Benefits Lactobacillus L. acidophilus, L. rhamnosus Suppress bad bacteria, immune boost Bifidobac...