글

Why Do Styes Happen? My Experience with Symptoms and Coping Tips

Why Do Styes Happen? My Experience with Symptoms and Coping Tips Why Do Styes Happen? My 2-Week Battle with Symptoms and Coping Tips A few months ago, I woke up with a sore, red bump on my eyelid—my first stye. It was annoying, painful, and made me wonder: why do these things happen? After dealing with it for 14 days, I’ve got the scoop on causes, symptoms, and practical tips that helped me cope. Here’s my story, with some numbers to back it up. What Causes a Stye? My Take From what I learned, styes are usually caused by blocked oil glands in the eyelid, often triggered by bacteria like staph. In my case, I suspect it was a mix of rubbing my eyes after touching my phone (guilty!) and sleeping with makeup on twice that week. Stress didn’t help either—I was juggling 12-hour workdays. The perfect storm, right? Tracking My Symptoms: A 14-Day Log I kept a daily log to understand what I was dealing with. Below is a table of my symptoms ...
자세한 내용 보기

Is My Body Inflamed? How I Learned to Spot It and Fight It with Food

Is My Body Inflamed? How I Learned to Spot It and Fight It with Food Is My Body Inflamed? How I Learned to Spot It and Fight It with Food Two years ago, I woke up every morning feeling like I’d run a marathon—achy joints, constant fatigue, and a bloated stomach. At 28, I thought this was just “adulting,” but a doctor’s visit in 2023 revealed something else: chronic inflammation . My C-reactive protein (CRP) level was 5 mg/L, way above the healthy range of under 3 mg/L. That wake-up call sent me on a mission to understand inflammation, spot its signs, and fight it with food. Here’s my story, complete with numbers, tables, and practical tips to help you take control of your health. My First Clue: Spotting Inflammation in My Body I didn’t know my body was inflamed until I started noticing patterns. For 6 months, I had persistent joint pain (especially in my knees), unexplained tiredness after 8 hours of sleep, and skin brea...
자세한 내용 보기

Do I Have Pollen Allergies? My Experience with Symptoms and Tips

Do I Have Pollen Allergies? My Experience with Symptoms and Tips Do I Have Pollen Allergies? My 3-Month Journey with Symptoms and Tips Last spring, I noticed something was off. My eyes were itchy, my nose wouldn’t stop running, and I sneezed 17 times in one hour—yes, I counted. Could this be pollen allergies? Here’s my experience, complete with data, symptoms, and practical tips that helped me survive the season. Tracking My Symptoms: A 3-Month Breakdown I started logging my symptoms in April 2024 to figure out if pollen was the culprit. Over three months, I tracked four key symptoms and their frequency. Below is a table summarizing my experience: Symptom April (Days Affected) May (Days Affected) June (Days Affected) Average Severity (1-10) Itchy Eyes 20 25 15 7 ...
자세한 내용 보기

Demystifying BPS and PBR: A Beginner's Stock Market Adventure

Demystifying BPS and PBR: A Beginner's Stock Market Adventure Demystifying BPS and PBR: A Beginner's Stock Market Adventure Back in 2023, I was a complete “stock newbie” (or “주린이” as we say in Korea), scrolling through financial news and feeling like I’d stumbled into a foreign language class. Terms like BPS and PBR popped up everywhere, and I was clueless. Fast forward to today, after some trial and error (and a few bad trades!), I’ve cracked the code on these terms. Let me take you through my journey, complete with numbers, tables, and tips that’ll make these stock terms feel like old friends. My First Encounter with BPS: The Tiny Number with Big Impact Last year, I read a headline: “Central Bank Raises Rates by 25 BPS.” I thought, “BPS? Is that some fancy stock code?” Turns out, Basis Points (BPS) are a way to measure tiny percentage changes, especially in interest rates or investment yields. One BPS equals...
자세한 내용 보기

My Secret Hacks for Surviving Dry, Draining Plane Rides

My Secret Hacks for Surviving Dry, Draining Plane Rides My Secret Hacks for Surviving Dry, Draining Plane Rides Hey, friend! Ever step off a plane feeling like a raisin with zero energy? I used to dread flights because of that dry cabin air and exhaustion. But after dozens of trips, I’ve got some game-changing tricks to share. Here’s my Q&A guide, packed with hacks that’ll keep you fresh and ready to roll. Q1: Why Do Flights Leave Me So Dried Out? A: It’s that cabin air, sucking the moisture out of you! Airplane cabins have humidity levels of 10-20%, way lower than the 30-60% we’re used to at home. Plus, the pressure and recycled air zap your energy. Studies show 80% of passengers feel dehydrated after long-haul flights. Environment Humidity Level Impact Airplane Cabin 10-20% Dry skin, eyes, throat; fatigue ...
자세한 내용 보기